Nutrition Archives - Healthista https://www.healthista.com/category/recipes-and-diets/nutrition-recipes-and-diets/ The Art of Wellness Wed, 19 Jun 2024 10:05:02 +0000 en-GB hourly 1 https://wordpress.org/?v=6.4.5 How to look after your Bone & Muscle Health during Menopause https://www.healthista.com/how-to-look-after-your-bone-muscle-health-during-menopause/ Tue, 11 Jun 2024 13:56:32 +0000 https://www.healthista.com/?p=150474 1 in 2 women over the age of 50 are said to be suffering from osteoporosis. Nutritionist Natalie Rouse reveals her 4 essential tips on maintaining bone and muscle health during menopause

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]]> Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type https://www.healthista.com/are-you-a-pear-apple-or-hourglass-these-are-the-best-diet-and-exercise-choices-for-your-body-type/ Tue, 14 May 2024 12:29:07 +0000 https://www.healthista.com/?p=150262 Want to improve your diet and fitness levels? Here are the best exercise and diet tactics for your body type according to the experts 

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]]> TV Doctor Michael Mosley tell us everything we need to know about the Keto Diet https://www.healthista.com/tv-doctor-michael-mosley-tell-us-everything-we-need-to-know-about-the-keto-diet/ Fri, 26 Apr 2024 11:08:13 +0000 https://www.healthista.com/?p=150218 'Ketosis turns you into a fat-burning machine' - TV Doctor Michael Mosley reveals everything we need to know about ketosis and the Keto diet

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]]> Can diet and supplements help manage PMS? https://www.healthista.com/can-diet-and-supplements-help-manage-pms/ Fri, 05 Apr 2024 04:17:40 +0000 https://www.healthista.com/?p=150084 Can diet and supplements help manage PMS? Rob Hobson, a Registered Sports Nutritionist tackles whether supplements and diet can help with PMS 

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]]> Ultra-processed foods: 6 steps to unprocess your life  https://www.healthista.com/ultra-processed-foods-6-steps-to-unprocess-your-life/ Mon, 18 Mar 2024 11:33:18 +0000 https://www.healthista.com/?p=149892 Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your life 

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]]> Ultra Processed Foods – what are they and how can we avoid them? https://www.healthista.com/ultra-processed-foods-what-are-they-and-how-can-we-avoid-them/ Thu, 07 Sep 2023 04:00:22 +0000 https://www.healthista.com/?p=149110 What are Ultra Processed Foods? Healthista spoke to Menopause Nutritionist Charlotte Hunter, who explains everything we need to know 

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]]> 17 healthy foods that fight depression https://www.healthista.com/17-healthy-foods-that-fight-depression/ Wed, 23 Aug 2023 04:15:27 +0000 https://www.healthista.com/?p=105152 As evidence grows showing the importance of food for mental health, nutritionist May Simpkin reveals 17 foods that help fight depression

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]]> 5 nutritionist approved ways to manage your blood sugar levels https://www.healthista.com/5-nutritionist-approved-ways-to-manage-your-blood-sugar-levels/ Mon, 21 Aug 2023 04:11:34 +0000 https://www.healthista.com/?p=148859 Low energy and mood? Healthista gets advice from Nutritional Therapist Cara Shaw on 5 simple ways we can manage our blood sugar levels

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]]> Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer https://www.healthista.com/does-the-hot-weather-make-you-bloated-7-reasons-you-should-take-probiotics-during-the-summer/ Wed, 09 Aug 2023 04:06:40 +0000 https://www.healthista.com/?p=148857 Does the summer heat make you more prone to bloating, allergies and low mood? Here’s why topping up on probiotics can help alleviate symptoms

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]]> Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual https://www.healthista.com/nutritionist-explains-why-the-gorgeous-amal-clooney-enjoys-seaweed-as-part-of-her-morning-ritual/ Wed, 12 Jul 2023 04:13:12 +0000 https://www.healthista.com/?p=148661 Amal Clooney revealed she enjoys a breakfast of seaweed. Nutritionist explains 5 health benefits, plus how to get more of it into your diet

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