Mood & Mind Archives - Healthista https://www.healthista.com/category/happiness/mentalhealth/ The Art of Wellness Thu, 02 May 2024 10:43:12 +0000 en-GB hourly 1 https://wordpress.org/?v=6.4.5 7 reasons pets are good for your health https://www.healthista.com/7-reasons-pets-are-good-for-your-health/ Thu, 02 May 2024 10:43:12 +0000 https://www.healthista.com/?p=150260 Feeling stressed or looking to improve your health? Well you might want to get a pet - experts reveal 7 reasons pets are good for your health 

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]]> 6 easy ways to spring clean and create new habits that will stick https://www.healthista.com/6-easy-ways-to-spring-clean-and-create-new-habits-that-will-stick/ Wed, 24 Apr 2024 04:28:26 +0000 https://www.healthista.com/?p=150220 It's that time of year that brings about the 'Spring Clean' - and we don't just mean your cupboards. Behaviour change specialist, Dr Heather McKee shares 6 easy ways to spring clean your life and create new habits that will stick 

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]]> Turning dreams into reality: a step-by-step guide to manifesting what you want in 2024  https://www.healthista.com/turning-dreams-into-reality-a-step-by-step-guide-to-manifesting-what-you-want-in-2024/ Thu, 15 Feb 2024 12:59:44 +0000 https://www.healthista.com/?p=149889 Can you really turn your dreams into reality? Holistic health & wellbeing practitioner Nicci Roscoe says you can. Here is her step by step guide to manifesting what you want in 2024

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]]> 3 ways to heal trauma from within  https://www.healthista.com/3-ways-to-heal-trauma-from-within/ Wed, 15 Nov 2023 05:25:02 +0000 https://www.healthista.com/?p=149289 Nicci Roscoe, accomplished holistic health & wellbeing practitioner reveals 3 ways to heal trauma from within

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]]> 17 healthy foods that fight depression https://www.healthista.com/17-healthy-foods-that-fight-depression/ Wed, 23 Aug 2023 04:15:27 +0000 https://www.healthista.com/?p=105152 As evidence grows showing the importance of food for mental health, nutritionist May Simpkin reveals 17 foods that help fight depression

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]]> 7 natural energy boost tips to try this summer https://www.healthista.com/7-natural-energy-boost-tips-to-try-this-summer/ Tue, 22 Aug 2023 04:50:28 +0000 https://www.healthista.com/?p=148943 Healthista spoke to Antonia Harman, multi award winning energy expert and author of Energy Secrets, who reveals 7 natural energy boost tips

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]]> A Doctor’s guide to spotting and managing anxiety symptoms https://www.healthista.com/a-doctors-guide-to-spotting-and-managing-anxiety-symptoms/ Thu, 13 Jul 2023 04:25:23 +0000 https://www.healthista.com/?p=148730 Dr Raj Arora reveals signs & symptoms of anxiety, plus how a self-care toolkit can help prevent anxiety levels from spiralling into a crisis

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]]> QUIZ: Do you have boundary anxiety? Here’s 9 steps to setting boundaries https://www.healthista.com/quiz-do-you-have-boundary-anxiety-heres-9-steps-to-setting-boundaries/ Thu, 06 Jul 2023 04:24:45 +0000 https://www.healthista.com/?p=148608 Psychologist Professor Margareta James puts together a quiz to test your personal boundaries, plus she reveals 9 steps to setting boundaries 

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]]> In a career slump? 5 ways to bounce back from burnout and get the most out of your job https://www.healthista.com/5-ways-to-bounce-back-from-burnout-and-get-the-most-out-of-your-job/ Mon, 12 Jun 2023 04:38:24 +0000 https://www.healthista.com/?p=147938 Healthista sat down with Pippa Ruxton, executive coach and founder of Polygon Coaching, to discuss 5 ways you can bounce back from burnout if you find yourself in a career slump, plus how to get the most out of your current role

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]]> Children’s mental health – child psychotherapist reveals key signs to look out for https://www.healthista.com/childrens-mental-health-child-psychotherapist-reveals-key-signs-to-look-out-for/ Fri, 09 Jun 2023 03:30:23 +0000 https://www.healthista.com/?p=142186 Worried about your children's mental health? Child psychotherapist Dr Alison McClymont reveals the key signs to look out for

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