Healthista https://www.healthista.com/ The Art of Wellness Thu, 11 Jul 2024 14:54:36 +0000 en-GB hourly 1 https://wordpress.org/?v=6.4.5 3 reasons this clinic is the creme de la creme of aesthetic treatments https://www.healthista.com/3-reasons-this-clinic-is-the-creme-de-la-creme-of-aesthetic-treatments/ Fri, 19 Jul 2024 04:40:41 +0000 https://www.healthista.com/?p=150662 If you’re in the market for aesthetic treatments that will enhance your beauty and confidence, look no further than Whyte Aesthetics

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]]> 6 steps to creating your ideal summer workout routine https://www.healthista.com/6-steps-to-creating-your-ideal-summer-workout-routine/ Wed, 17 Jul 2024 04:20:19 +0000 https://www.healthista.com/?p=144035 Exercise during a heatwave isn't much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an ideal summer workout routine to ensure you stay on track of your goals

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]]> 14 travel tactics to avoid ‘jet set’ gut issues  https://www.healthista.com/14-travel-tactics-to-avoid-jet-set-gut-issues/ Tue, 09 Jul 2024 11:29:00 +0000 https://www.healthista.com/?p=150629 Don’t let gut issues hijack your holiday. Try these 14 diet travel tactics and arrive feeling energised and refreshed - recommended by a nutritionist

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]]> Nature Beckons – a memorable stay at Killeavy Castle Estate Hotel and Spa https://www.healthista.com/nature-beckons-a-memorable-stay-at-killeavy-castle-estate-hotel-and-spa/ Thu, 27 Jun 2024 09:22:00 +0000 https://www.healthista.com/?p=150600 Seeking a trip where nature is available in abundance? Mars Webb visits Killeavy Castle Estate Hotel and Spa - a haven of a stay  

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]]> The Little Book Of Sanuk is THE go-to summer read for a dose of happiness https://www.healthista.com/the-little-book-of-sanuk-is-the-go-to-summer-read-for-a-dose-of-happiness/ Wed, 26 Jun 2024 09:49:17 +0000 https://www.healthista.com/?p=150615 Why The Little Book Of Sanuk is the go-to summer read for a dose of happiness - a new book that reveals the Thai secret to a joyful life

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]]> 6 common health questions answered by the experts https://www.healthista.com/6-common-health-questions-answered-by-the-experts/ Mon, 17 Jun 2024 04:08:57 +0000 https://www.healthista.com/?p=150426 Menopause symptoms? Bloated tummy? Low mood? The experts are here to help answer your need to know health questions

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]]> 4 delicious salad recipes your taste buds will love this summer https://www.healthista.com/4-delicious-salad-recipes-your-taste-buds-will-love-this-summer/ Fri, 14 Jun 2024 09:58:14 +0000 https://www.healthista.com/?p=150538 Healthista picks their 4 favourite salad recipes from new book Saladology. We are sure these recipes will be a flavour extravaganza for your taste buds this summer  

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]]> How to look after your Bone & Muscle Health during Menopause https://www.healthista.com/how-to-look-after-your-bone-muscle-health-during-menopause/ Tue, 11 Jun 2024 13:56:32 +0000 https://www.healthista.com/?p=150474 1 in 2 women over the age of 50 are said to be suffering from osteoporosis. Nutritionist Natalie Rouse reveals her 4 essential tips on maintaining bone and muscle health during menopause

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]]> 7 environmentally friendly product swaps you didn’t know you needed https://www.healthista.com/7-environmentally-friendly-product-swaps-you-didnt-know-you-needed/ Fri, 07 Jun 2024 04:30:02 +0000 https://www.healthista.com/?p=138776 Around 8 million tons of plastic ends up in our oceans every day, with kitchen products being some of the highest offenders - here are 7 environmentally friendly kitchen swaps the environment will thank you for

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]]> 5 common health conditions that can affect your mood https://www.healthista.com/5-common-health-conditions-that-can-affect-your-mood/ Thu, 06 Jun 2024 10:15:18 +0000 https://www.healthista.com/?p=150483 Feeling moody, anxious or depressed? Healthista takes a look at 5 common health conditions that could be affecting your mood

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