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Mood and Mind
5 common health conditions that can affect your mood
Feeling moody, anxious or depressed? Healthista takes a look at 5 common health conditions that could be affecting your mood
Which ‘stress suit’ do you wear?
Nutritionist Charlotte Watts claims that chronic stress manifests as different symptoms in different people. Find out which 'Stress Suit' you're wearing and what to do to take yours off
7 reasons pets are good for your health
Feeling stressed or looking to improve your health? Well you might want to get a pet - experts reveal 7 reasons pets are good for your health
A psychologist’s guide to coping with stress
Dr Amber Johnston – a clinical psychologist specialising in neuropsychology, reveals her guide to coping with stress, including how understanding and feeling compassion for little triggers will allow us to better deal with stress
Stress responses are a learned trait says clinical psychologist
Dr Amber Johnston – a clinical psychologist specialising in neuropsychology reveals how we have learnt to respond to threats through previous experiences and that stress responses are a learned trait
3 ways to heal trauma from within
Nicci Roscoe, accomplished holistic health & wellbeing practitioner reveals 3 ways to heal trauma from within
