Dr Heather McKee, Author at Healthista https://www.healthista.com/author/drhmckeegmail-com/ The Art of Wellness Tue, 23 Apr 2024 11:31:51 +0000 en-GB hourly 1 https://wordpress.org/?v=6.4.5 6 easy ways to spring clean and create new habits that will stick https://www.healthista.com/6-easy-ways-to-spring-clean-and-create-new-habits-that-will-stick/ Wed, 24 Apr 2024 04:28:26 +0000 https://www.healthista.com/?p=150220 It's that time of year that brings about the 'Spring Clean' - and we don't just mean your cupboards. Behaviour change specialist, Dr Heather McKee shares 6 easy ways to spring clean your life and create new habits that will stick 

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]]> Creating healthy habits for 2021 – daily tips from leading behaviour change expert https://www.healthista.com/creating-healthy-habits-for-2021-daily-tips-from-leading-behaviour-change-expert/ Mon, 25 Jan 2021 05:05:22 +0000 https://www.healthista.com/?p=137799 Planning on adopting some healthy habits for the New Year? Leading behaviour change specialist Dr Heather McKee will be sharing ten days worth of healthy habit tips - be sure to check back in daily 

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]]> Is snacking one of your bad habits? 7 ways this behaviour change expert says you can stop https://www.healthista.com/snacking-one-of-your-bad-habits-7-ways-behavior-change-expert-says-you-can-stop/ Tue, 13 Oct 2020 04:30:04 +0000 https://www.healthista.com/?p=134999 Can't stop snacking? It's time we tackled our bad habits - before it's too late. Behaviour change specialist Dr Heather McKee reveals 7 tips on how to stop snacking

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]]> 3 steps to breaking bad habits from a world-class willpower expert https://www.healthista.com/3-steps-to-breaking-bad-habits-from-a-world-class-willpower-expert/ Fri, 15 Nov 2019 14:59:44 +0000 https://www.healthista.com/?p=127806 From grazing at the fridge to biting your nails.  Habit change researcher Dr Heather McKee - part of Healthista's brand new expert Collective (see below) - brings you exactly what it takes to stop for good 

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]]> How to lose weight for good – ONE thing this world-leading expert says to do https://www.healthista.com/how-to-lose-weight-for-good-the-one-thing-this-world-leading-expert-says-you-need/ Mon, 17 Jun 2019 06:00:03 +0000 https://www.healthista.com/?p=123806 Habits change expert Dr Heather McKee has a life-changing piece all serial dieters need to read

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]]> When you get serious about weight loss, these are 3 things you need to give up https://www.healthista.com/when-you-get-serious-about-weight-loss-these-are-3-things-you-need-to-give-up/ Tue, 14 May 2019 05:00:01 +0000 https://www.healthista.com/?p=123156 From leading behaviour change therapist Dr Heather McKee - they're not what you think

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