Menopause App
Trendy Nutrients A-Z
8 signs of iron deficiency even doctors miss
Heart palpitations, dry skin and soreness in the mouth aren’t exactly symptoms you – or your doctor – would associate with iron deficiency. Editor Anna Magee reports
How kiwi fruit extract can help your digestion
Who would have thought this humble fruit could help the body digest protein?
Boost your immunity with grape seed extract
Anti-viral, anti-microbial and anti-bacterial - this is the unsung hero of immunity boosters
Looking for a natural sweetener? Try lucuma powder
This South American fruit, commonly known as 'Gold of the Incas' can add sweetness without chemicals to your smoothies, baking and porridge
Need more fibre? Add linseed to your diet
There are 3 grams of fibre in just one tablespoon of flaxseeds which is 12% for women - they're just SO good for you, says Nutritional Director Rick Hay
Need an energy boost? Take yerba mate
If you’re feeling low on energy, yerba mate could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Yerba mate is traditionally known as the drink of the gods,’ says Healthista’s nutritional director Rick Hay. ‘It’s been used in South America for a long time to help with […]
