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Natural Highs
What is Yerba Mate? The superfood fuelling the England football team
Healthista’s Nutrition Director, Rick Hay, explains why the chosen fuel for England's players can boost energy and immunity
Can’t concentrate? This herb has been proven to help
Need a natural pick me up? Healthista’s Nutrition Director, Rick Hay, explains why taking the herb rhodiola can help reduce stress and increase concentration
The natural insomnia fix you’ve never heard of
Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why taking 5HTP is important to help you sleep better
Feeling stressed out? Here’s why you need ashwagandha
Need a natural pick me up? Healthista’s Nutrition Director, Rick Hay, explains why taking ashwagandha is a natural way to help reduce stress
Got low energy? Here’s why a probiotic could help
Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why taking a probiotic is so important for gut health to boost energy
Got depression? Here’s why taking omega 3s could help
Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why omega-3 fatty acids is so important if you suffer from low level anxiety and depression
