Postpartum Archives - Healthista https://www.healthista.com/category/health/pregnancy-health/postpartum/ The Art of Wellness Fri, 26 May 2023 11:43:34 +0000 en-GB hourly 1 https://wordpress.org/?v=6.4.5 Postnatal Fitness: 4 things to look out for when getting back into exercise https://www.healthista.com/postnatal-fitness-4-things-to-look-out-for-when-getting-back-into-exercise/ Fri, 26 May 2023 04:38:20 +0000 https://www.healthista.com/?p=144025 Women’s fitness specialist Rosie Stockley reveals 4 things to look out for and be mindful of if you're planning any postnatal fitness

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]]> Postnatal fitness – 5 safe and effective exercises https://www.healthista.com/postnatal-fitness-5-safe-and-effective-exercises/ Wed, 21 Sep 2022 04:15:06 +0000 https://www.healthista.com/?p=144023 Women’s fitness specialist and Healthista Collective Expert Rosie Stockley reveals 5 safe and effective postnatal fitness exercises 

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]]> This Morning’s Dr Zoe Williams reveals 7 things she has learnt since becoming a mother https://www.healthista.com/this-mornings-dr-zoe-williams-reveals-7-things-she-has-learnt-since-becoming-a-mother/ Tue, 15 Mar 2022 05:20:13 +0000 https://www.healthista.com/?p=142107 Has having a baby completely changed your life? Healthista spoke to This Morning's resident GP Dr Zoe Williams on what she has learnt since becoming a mother 

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]]> Postnatal exercise – an expert guide to running after giving birth https://www.healthista.com/postnatal-exercise-an-expert-guide-to-running-after-giving-birth/ Mon, 20 Sep 2021 04:30:14 +0000 https://www.healthista.com/?p=140717 Is running OK as a type of postnatal exercise? Athlete and coach Baz Moffat, reveals what should be considered if you are planning to run after giving birth 

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]]> New mum? Leading doctor reveals 6 post-delivery care tips for your lady parts https://www.healthista.com/new-mum-leading-doctor-reveals-6-post-delivery-care-tips-for-your-lady-parts/ Fri, 14 May 2021 04:30:33 +0000 https://www.healthista.com/?p=138116 From soreness to a distorted appearance of your lady parts. Here are 6 ways to help ease your discomfort so you can focus your energy on being a new mum

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]]> From colic to heat rash – 7 reasons your baby is crying and exactly what to do https://www.healthista.com/colic-heat-rash-7-reasons-baby-crying-exactly/ Tue, 07 Aug 2018 06:30:57 +0000 https://www.healthista.com/?p=117028 Jan Tilley, a retired midwife with 40 years’ experience in the NHS has smart, useful advice for new parents. Plus, help if you’re travelling with a newborn

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]]> 19 Postnatal exercise rules from Binky Felstead’s personal trainer https://www.healthista.com/postnatal-exercise-the-right-way-celebrity-trainer-to-binky-felstead-shares-her-golden-rules/ Thu, 23 Nov 2017 06:00:05 +0000 https://www.healthista.com/?p=107589 There is a right and wrong was to do postnatal exercise, says Lulu Adams, celebrity trainer to Made In Chelsea's Binky Felstead. She shares 19 tips new mums need to know

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]]> 15 minute post-natal Pilates Workout to tighten a post-baby tummy https://www.healthista.com/15-minute-post-natal-pilates-workout-to-tighten-a-post-baby-tummypost-natal-pilates-workout/ Thu, 23 Nov 2017 05:30:11 +0000 https://www.healthista.com/?p=107629 For post-natal exercise, Pilates comes highly recommended by health visitors, GPs, physios and chiropractors. We asked Pilates teacher Sarah Vrancken who specialises in Pilates for pregnancy to deliver a 15 minute workout for you You’ve had your baby and life has changed in the blink of an eye. It is hard to prioritise your own […]

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]]> ‘How I overcame my post natal depression’ https://www.healthista.com/overcame-post-natal-depression/ Tue, 13 Jun 2017 05:15:56 +0000 https://www.healthista.com/?p=83434 Postnatal depression affects 1 in 10 women, and left single mother and former model Alison Canavan suicidal. Now a wellness coach and author of Minding Mum, she shares her story of recovery with her best tips for self-care as a new mum

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]]> 5 reasons you haven’t lost your baby weight https://www.healthista.com/5-changes-that-will-help-you-lose-baby-weight/ Thu, 10 Nov 2016 17:23:48 +0000 https://www.healthista.com/?p=68593 Struggling to lose that baby weight and can't figure out what you are doing wrong? Healthista's no-nonsense nutritionist May Simpkin explains what you're doing wrong

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