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Yoga
3 ways yoga will change your body
A yoga body isn't just about bendy limbs, the ancient practice can improve memory, heart and bone health
Home Workout Challenge for body & mind: yoga for mobility – week one, day two
No gym, no problem. Follow our four week home workout challenge for body and mind. Get ready for day two and yoga for mobility with Fi Clarke, head of Yoga at FLY LDN
Reduce anxiety with this quick breathing technique
Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise explains alternate nostril breathing - a yogic technique that helps
Postnatal Yoga – a 40 minute routine for new mums
As part of our exciting new Healthista Expert Collective, top London yoga teacher has a delicious practice for new Healthista mums
7 best hot yoga studios in London
We've tested them out and found the best - complete with location, price and temperature details
How yoga helped me overcome bulimia
Singer, actress and filmmaker Marianne Dissard reveals how yoga helped her overcome her eating disorder in her new book Not Me
