Your fat burning, calorie torching, full body, 30-day home workout challenge is here with celebrity PT Svava Sigbertsdottir aka The Viking Method. Are you ready for day four? Let’s do this
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We continue our at home fat-burning workout with day four.
Life can be busy and looking for the right time to get in a workout can be stressful. But to do these workout videos you need no more than ten minutes, using virtually no equipment.
Ready to burn those calories?
The Workout:
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 One legged squat holding water bottles
- Move #2 Alternative leg
- Move #3 Walking plank shifter
- Move #4 Reverse lunge with lateral stretch holding water bottles
- Move #5 Plank side step outs
Repeat once more. You can do it.
Celebrity personal trainer Svava Sigbertsdottir, creator of The Viking Method is about to take us all on a 30 day workout challenge journey that has been created with you and your busy lives in mind.
Svava will be guiding us through challenging moves that burn the fat and strengthen the core, think burpees, squats, walking planks, bunny hops, kicks and core rotation.
Head Viking Svava is the perfect person to take you on this challenge with her no-nonsense approach to fitness that delivers the results you are looking for in the simplest way possible.
Plus, Svava is a big fan of home workouts herself, take a look at her Instagram @thevikingmethod
Oh and she’s helped sculpt the bodies of Nicole Scherzinger and Amanda Holden – so she’s one to listen to…
READ MORE: 18 ways this celebrity trainer keeps Nicole Scherzinger and Amanda Holden in shape
More From This 30 Day Challenge:
30 day fat-burning home workout challenge – Day Two
30 day fat-burning home workout challenge – Day Three
30 day fat-burning home workout challenge – Day Five
30 day fat-burning home workout challenge – Day Six
30 day fat-burning home workout challenge – Day Seven
30 day fat-burning home workout challenge – Day Eight
30 day fat-burning home workout challenge – Day Nine
30 day fat-burning home workout challenge – Day Ten
30 day fat-burning home workout challenge – Day 11
30 day fat-burning home workout challenge – Day 12
30 day fat-burning home workout challenge – Day 13
30 day fat-burning home workout challenge – Day 14
30 day fat-burning home workout challenge – Day 15
30 day fat-burning home workout challenge- Day 16
30 day fat-burning home workout challenge- Day 17
30 day fat-burning home workout challenge- Day 18
30 day fat-burning home workout challenge- Day 19
30 day fat-burning home workout challenge- Day 20
30 day fat-burning home workout challenge – Day 21
30 day fat-burning home workout challenge- Day 22
30 day fat-burning home workout challenge- Day 23
30 day fat-burning home workout challenge- Day 24
30 day fat-burning home workout challenge – Day 25
30 day fat-burning home workout challenge – Day 26
30 day fat-burning home workout challenge – Day 27
30 day fat-burning home workout challenge – Day 28
30 day fat-burning home workout challenge – Day 29
30 day fat-burning home workout challenge- Day 30
Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.
Relevant Healthista Content:
NEW 30 day home workout challenge launches today – from this hot celebrity trainer
30 day fat-burning home workout challenge – Day Two
30 day fat-burning home workout challenge- Day Three
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