Ready to continue your fat-burning, sweat busting home workout challenge? Svava Sigbertsdottir is back again with calorie burning moves for day five
Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications
Day five focuses on agility, speed and engaging your core muscles.
Think, side to side shuffles (almost like a dance shuffle), hamstring kicks (not ballet kicks, the feisty ones), and tricep extensions with Svava’s signature water bottles to hand – it’s your killer workout in a nutshell.
There’s also high plank twists using your obliques, teaching you body control as well as balance and stability whilst pumping up your heart rate.
You might also find that you have one body side weaker than the other (eg. left leg stronger than the right or vice versa), but don’t let this put you off.
‘You don’t need anything else but your determined viking mindset’, says Svava.
Let’s smash it.
The Workout:
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Side to side shuffles
- Move #2 High kicks on one side
- Move #3 Kneeling tricep extension with water bottles
- Move #4 High kicks on alternative side
- Move #5 High plank twist
And repeat.
More From This 30 Day Challenge:
30 day fat-burning home workout challenge – Day Two
30 day fat-burning home workout challenge – Day Three
30 day fat-burning home workout challenge – Day Four
30 day fat-burning home workout challenge – Day Six
30 day fat-burning home workout challenge – Day Seven
30 day fat-burning home workout challenge – Day Eight
30 day fat-burning home workout challenge – Day Nine
30 day fat-burning home workout challenge – Day Ten
30 day fat-burning home workout challenge – Day 11
30 day fat-burning home workout challenge – Day 12
30 day fat-burning home workout challenge – Day 13
30 day fat-burning home workout challenge – Day 14
30 day fat-burning home workout challenge – Day 15
30 day fat-burning home workout challenge- Day 16
30 day fat-burning home workout challenge- Day 17
30 day fat-burning home workout challenge- Day 18
30 day fat-burning home workout challenge- Day 19
30 day fat-burning home workout challenge- Day 20
30 day fat-burning home workout challenge – Day 21
30 day fat-burning home workout challenge- Day 22
30 day fat-burning home workout challenge- Day 23
30 day fat-burning home workout challenge- Day 24
30 day fat-burning home workout challenge – Day 25
30 day fat-burning home workout challenge – Day 26
30 day fat-burning home workout challenge – Day 27
30 day fat-burning home workout challenge – Day 28
30 day fat-burning home workout challenge – Day 29
30 day fat-burning home workout challenge- Day 30
Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.
Relevant Healthista Content:
How to squat properly – the PT’s guide
The fat burning workout that uses one piece of equipment
Healthista Content you may also like:
Could the new collagen diet help you lose weight and get glowing skin?
Training for a marathon? 5 healthy recipes to fuel your running
Periods and exercise – How to sync your workout to your menstrual cycle
8 proven ways exercise makes you happier
Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.
