Are you ready to continue with your fat-burning home workout challenge? Day seven is here with calorie burning exercises you can do in the comfort of your own home
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Welcome back to our home workout series as we continue with day seven, we are a whole week in!
For today’s workout the only equipment we will use today is a chair. So, grab your sweat towel and let’s get started.
Ready to burn those calories?
The Workout:
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Squat jumps forward and back with chair
- Move #2 Tricep dips with chair
- Move #3 Elevated split squat with chair
- Move #4 Elevated split squat with chair other leg
- Move #5 Walk-out elevated plank
Repeat one more time.
We have enlisted celebrity personal trainer Svava Sigbertsdottir who will be guiding us through challenging moves that burn the fat and strengthen the core.
Whether you’re a beginner or advanced we have alternates for each exercise so you that you can make the most out of this workout no matter you level.
More From This 30 Day Challenge:
30 day fat-burning home workout challenge – Day Two
30 day fat-burning home workout challenge – Day Three
30 day fat-burning home workout challenge – Day Four
30 day fat-burning home workout challenge – Day Five
30 day fat-burning home workout challenge – Day Six
30 day fat-burning home workout challenge – Day Eight
30 day fat-burning home workout challenge – Day Nine
30 day fat-burning home workout challenge – Day Ten
30 day fat-burning home workout challenge – Day 11
30 day fat-burning home workout challenge – Day 12
30 day fat-burning home workout challenge – Day 13
30 day fat-burning home workout challenge – Day 14
30 day fat-burning home workout challenge – Day 15
30 day fat-burning home workout challenge- Day 16
30 day fat-burning home workout challenge- Day 17
30 day fat-burning home workout challenge- Day 18
30 day fat-burning home workout challenge- Day 19
30 day fat-burning home workout challenge- Day 20
30 day fat-burning home workout challenge – Day 21
30 day fat-burning home workout challenge- Day 22
30 day fat-burning home workout challenge- Day 23
30 day fat-burning home workout challenge- Day 24
30 day fat-burning home workout challenge – Day 25
30 day fat-burning home workout challenge – Day 26
30 day fat-burning home workout challenge – Day 27
30 day fat-burning home workout challenge – Day 28
Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.
Relevant Healthista Content:
How to squat properly – the PT’s guide
The fat burning workout that uses one piece of equipment
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