30 fat-burning home workout challenge – Day 11

You have reached Day 11 of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge – well done you. Get those water bottles back out, it’s time to sweat 

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Grab two water bottles and get ready for some squatting, core and arm work.

‘Really try to enjoy the feeling of how your body is when working out,’ says Svava, who focuses on making you feel present in your work out.

So prepare yourself for a quick workout that is sure to burn and transform— working your body from glutes to arms. 10 minutes is all it takes.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

• Move #1 Squat with water bottle swings overhead
• Move #2 Lunge with water bottle row
• Move #3 Downward dog into plank with knee to opposite elbow
• Move #4 Squat to wide squat pulses
• Move #5 Burpee

Repeat one more time.

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

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