30 day fat-burning home workout challenge – Day 15

Are you still following Svava Sigbertsdottir’s aka 30 day fat-burning home workout challenge? Well done you. Here is day 15

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Congratulations, Healthistas. We have officially reached the half way point.

Day 15 is sure to bring the heat, working your whole body from squats to arm presses. All that is needed is you and your water bottles.

You know the drill, just 10 minutes and you’re done. Let’s do this.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

• Move #1 Lateral lunge, return to centre balancing on one leg to shoulder press with water bottles
• Move #2 Alternate side
• Move #3 One leg walking plank
• Move #4 Lateral squat to overhead press with water bottles
• Move #5 One leg walking plank alternate side

Repeat once. 

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge – Day 30

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

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