Friday is here and so is day 19 of our fat-burning home workout challenge with Svava Sigbertsdottir. Are you ready to sweat?
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For today’s workout we will be doing some new and exciting moves that we haven’t done before and don’t worry as Svava will be here doing it with you.
There is no need to worry you’re a beginner or advanced we have alternates for each exercise so you that you can make the most out of this workout no matter you level.
Let’s get started.
The Workout:
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Wide squat into curtsy
- Move #2 Plank with feet and arm open jump and return
- Move #3 Side to side shuffles with jump and feet clap
- Move #4 Plank with walking feet
- Move #5 Lying down straight leg raises
Repeat.
More From This 30 Day Challenge:
30 day fat-burning home workout challenge – Day Two
30 day fat-burning home workout challenge – Day Three
30 day fat-burning home workout challenge – Day Four
30 day fat-burning home workout challenge – Day Five
30 day fat-burning home workout challenge – Day Six
30 day fat-burning home workout challenge – Day Seven
30 day fat-burning home workout challenge – Day Eight
30 day fat-burning home workout challenge – Day Nine
30 day fat-burning home workout challenge – Day Ten
30 day fat-burning home workout challenge – Day 11
30 day fat-burning home workout challenge – Day 12
30 day fat-burning home workout challenge – Day 13
30 day fat-burning home workout challenge – Day 14
30 day fat-burning home workout challenge – Day 15
30 day fat-burning home workout challenge- Day 16
30 day fat-burning home workout challenge- Day 17
30 day fat-burning home workout challenge- Day 18
30 day fat-burning home workout challenge- Day 19
30 day fat-burning home workout challenge- Day 20
30 day fat-burning home workout challenge – Day 21
30 day fat-burning home workout challenge- Day 22
30 day fat-burning home workout challenge- Day 23
30 day fat-burning home workout challenge- Day 24
30 day fat-burning home workout challenge – Day 25
30 day fat-burning home workout challenge – Day 26
30 day fat-burning home workout challenge – Day 27
30 day fat-burning home workout challenge – Day 28
30 day fat-burning home workout challenge – Day 29
30 day fat-burning home workout challenge- Day 30
Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.
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25-minute glutes and legs workout with Olympic freestyle skier Rowan Cheshire – Part 2
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