The week is almost over but our 30 day fat-burning home workout challenge continues with Svava Sigbertsdottir. Ready for day 20?
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Finding an at home workout that works for you can be difficult.
But never fear as Svava Sigbertsdottir celebrity personal trainer is here with her no nonsense fitness approach, The Viking Method, that will torch those calories whilst making your muscles lean and toned.
For today’s moves you may find them similar to previous days but we have added a twist so it will still be a challenge.
Today’s workout includes waterbottles so grab those bottles because its time to torch those caloreis.
The Workout:
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Lunge with overhead water bottle side stretch
- Move #2 One legged jumps with high knee
- Move #3 Kneeling tricep extensions
- Move #4 One legged jumps with high knee – alternate leg
- Move #5 Plank into side plank with leg and arm raise
Repeat.
More From This 30 Day Challenge:
30 day fat-burning home workout challenge – Day Two
30 day fat-burning home workout challenge – Day Three
30 day fat-burning home workout challenge – Day Four
30 day fat-burning home workout challenge – Day Five
30 day fat-burning home workout challenge – Day Six
30 day fat-burning home workout challenge – Day Seven
30 day fat-burning home workout challenge – Day Eight
30 day fat-burning home workout challenge – Day Nine
30 day fat-burning home workout challenge – Day Ten
30 day fat-burning home workout challenge – Day 11
30 day fat-burning home workout challenge – Day 12
30 day fat-burning home workout challenge – Day 13
30 day fat-burning home workout challenge – Day 14
30 day fat-burning home workout challenge – Day 15
30 day fat-burning home workout challenge- Day 16
30 day fat-burning home workout challenge- Day 17
30 day fat-burning home workout challenge- Day 18
30 day fat-burning home workout challenge- Day 19
30 day fat-burning home workout challenge- Day 20
30 day fat-burning home workout challenge – Day 21
30 day fat-burning home workout challenge- Day 22
30 day fat-burning home workout challenge- Day 23
30 day fat-burning home workout challenge- Day 24
30 day fat-burning home workout challenge – Day 25
30 day fat-burning home workout challenge – Day 26
30 day fat-burning home workout challenge – Day 27
30 day fat-burning home workout challenge – Day 28
30 day fat-burning home workout challenge – Day 29
30 day fat-burning home workout challenge- Day 30
Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.
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