Welcome back to our 30 day fat-burning home workout challenge – with many gyms closing down because of ‘that’ virus our home workouts could not have come at a better time. Are you ready to sweat?
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Quarantining can leave you sitting down all day with a jar of nut butter in one hand and your phone in the other.
Get your body moving with our home workout to get you back in shape long before next summer.
A fun workout for today to lift our spirits during these times with our jumping kick move for all those karate kid fans out there.
No equipment necessary let’s get into it.
The Workout:
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Side step to squat
- Move #2 Jumping kick
- Move #3 Lateral lunge with aide stretch
- Move #4 Jumping kick alternate leg
- Move #5 Plank elbow to straight arm to elbow to jump out with wide feet and back in
Repeat.
More From This 30 Day Challenge:
30 day fat-burning home workout challenge – Day Two
30 day fat-burning home workout challenge – Day Three
30 day fat-burning home workout challenge – Day Four
30 day fat-burning home workout challenge – Day Five
30 day fat-burning home workout challenge – Day Six
30 day fat-burning home workout challenge – Day Seven
30 day fat-burning home workout challenge – Day Eight
30 day fat-burning home workout challenge – Day Nine
30 day fat-burning home workout challenge – Day Ten
30 day fat-burning home workout challenge – Day 11
30 day fat-burning home workout challenge – Day 12
30 day fat-burning home workout challenge – Day 13
30 day fat-burning home workout challenge – Day 14
30 day fat-burning home workout challenge – Day 15
30 day fat-burning home workout challenge- Day 16
30 day fat-burning home workout challenge- Day 17
30 day fat-burning home workout challenge- Day 18
30 day fat-burning home workout challenge- Day 19
30 day fat-burning home workout challenge- Day 20
30 day fat-burning home workout challenge – Day 21
30 day fat-burning home workout challenge- Day 22
30 day fat-burning home workout challenge- Day 23
30 day fat-burning home workout challenge- Day 24
30 day fat-burning home workout challenge – Day 25
30 day fat-burning home workout challenge – Day 26
30 day fat-burning home workout challenge – Day 27
30 day fat-burning home workout challenge – Day 28
30 day fat-burning home workout challenge – Day 29
30 day fat-burning home workout challenge- Day 30
Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.
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25-minute glutes and legs workout with Olympic freestyle skier Rowan Cheshire – Part 2
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