Day 26 of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge is here to help you end this stressful week on a fitness induced high
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With turmoil everywhere across the UK, you might have put your fitness routine on pause.
But celebrity PT Svava Sigbertsdottir has come to the rescue with this workout from the comfort of your own home.
Be sure to feel the challenge in your core and full body, building strength and stability as you go along.
So let’s continue with Day 26.
The Workout:
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Wide squat, water bottle to floor with jump to overhead press
- Move #2 Plank side step to press up to side step to press up, back in with bent legged downward dog
- Move #3 Jump lunge with straight arm overhead raise to jump lunge
- Move #4 Bent knee plank with single leg stretch either side
- Move #5 Side plank with water bottles raise
Repeat.
More From This 30 Day Challenge:
30 day fat-burning home workout challenge – Day Two
30 day fat-burning home workout challenge – Day Three
30 day fat-burning home workout challenge – Day Four
30 day fat-burning home workout challenge – Day Five
30 day fat-burning home workout challenge – Day Six
30 day fat-burning home workout challenge – Day Seven
30 day fat-burning home workout challenge – Day Eight
30 day fat-burning home workout challenge – Day Nine
30 day fat-burning home workout challenge – Day Ten
30 day fat-burning home workout challenge – Day 11
30 day fat-burning home workout challenge – Day 12
30 day fat-burning home workout challenge – Day 13
30 day fat-burning home workout challenge – Day 14
30 day fat-burning home workout challenge – Day 15
30 day fat-burning home workout challenge- Day 16
30 day fat-burning home workout challenge- Day 17
30 day fat-burning home workout challenge- Day 18
30 day fat-burning home workout challenge- Day 19
30 day fat-burning home workout challenge- Day 20
30 day fat-burning home workout challenge – Day 21
30 day fat-burning home workout challenge- Day 22
30 day fat-burning home workout challenge- Day 23
30 day fat-burning home workout challenge- Day 24
30 day fat-burning home workout challenge – Day 25
30 day fat-burning home workout challenge – Day 26
30 day fat-burning home workout challenge – Day 27
30 day fat-burning home workout challenge – Day 28
30 day fat-burning home workout challenge – Day 29
30 day fat-burning home workout challenge- Day 30
Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.
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How to stay active during self isolation – 19 home workouts to keep you moving
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