Stuck in quarantine? No problem, get your hearts racing with Day 27 of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge. You got this
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So it’s the weekend and you’re stuck inside (yet again). But that doesn’t mean your fitness should be stuck too. Let’s beat that virus and continue with Day 27 of our home workout challenge.
Open up your hips, squeeze the glutes and keep that core in. Keep your elbows close to your body when you’re working those burpees.
Breathe- you’ve got this. Summer body 2021 here we come, we won’t let that virus spoil it for us will we?
The Workout:
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Squat to overhead press with water bottles
- Move #2 Burpees
- Move #3 Kneeling to squat to jump forwards, jump backwards and back to kneeling
- Move #4 Lunge with side steps on front foot
- Move #5 Plank with towel moving underneath chest
Repeat.
More From This 30 Day Challenge:
30 day fat-burning home workout challenge – Day Two
30 day fat-burning home workout challenge – Day Three
30 day fat-burning home workout challenge – Day Four
30 day fat-burning home workout challenge – Day Five
30 day fat-burning home workout challenge – Day Six
30 day fat-burning home workout challenge – Day Seven
30 day fat-burning home workout challenge – Day Eight
30 day fat-burning home workout challenge – Day Nine
30 day fat-burning home workout challenge – Day Ten
30 day fat-burning home workout challenge – Day 11
30 day fat-burning home workout challenge – Day 12
30 day fat-burning home workout challenge – Day 13
30 day fat-burning home workout challenge – Day 14
30 day fat-burning home workout challenge – Day 15
30 day fat-burning home workout challenge- Day 16
30 day fat-burning home workout challenge- Day 17
30 day fat-burning home workout challenge- Day 18
30 day fat-burning home workout challenge- Day 19
30 day fat-burning home workout challenge- Day 20
30 day fat-burning home workout challenge – Day 21
30 day fat-burning home workout challenge- Day 22
30 day fat-burning home workout challenge- Day 23
30 day fat-burning home workout challenge- Day 24
30 day fat-burning home workout challenge – Day 25
30 day fat-burning home workout challenge – Day 26
30 day fat-burning home workout challenge – Day 27
30 day fat-burning home workout challenge – Day 28
30 day fat-burning home workout challenge – Day 29
30 day fat-burning home workout challenge- Day 30
Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.
Relevant Healthista Content:
How to stay active during self isolation – 19 home workouts to keep you moving
Home fitness video special: HIIT workouts to do in your living room
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