Trainer Tips Archives - Healthista https://www.healthista.com/category/fitness/trainer-tips/ The Art of Wellness Wed, 22 May 2024 11:31:37 +0000 en-GB hourly 1 https://wordpress.org/?v=6.4.5 6 strength training benefits everyone should know about https://www.healthista.com/6-strength-training-benefits-everyone-should-know-about/ Wed, 22 May 2024 04:05:21 +0000 https://www.healthista.com/?p=140681 David Wiener, Training Specialist at Freeletics reveals 6 benefits of strength training everyone should know about - including mood and posture

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]]> Biohacking – could strength training boost your brain power? https://www.healthista.com/biohacking-could-strength-training-boost-your-brain-power/ Thu, 16 Mar 2023 05:15:50 +0000 https://www.healthista.com/?p=146643 Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics tells us everything you need to know about strength training for biohacking

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]]> Weightlifting for women: PT reveals 6 benefits you need to know about https://www.healthista.com/weightlifting-for-women-pt-reveals-6-benefits-you-need-to-know-about/ Wed, 31 Aug 2022 04:15:12 +0000 https://www.healthista.com/?p=144553 Weightlifting for women, Personal Trainer Chelsea Labadini reveals the 6 benefits you need to know and why you should give it a go

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]]> Jillian Michaels reveals how you can make the most of your workouts EVERY time  https://www.healthista.com/jillian-michaels-reveals-how-you-can-make-the-most-of-your-workouts-every-time/ Wed, 04 May 2022 04:20:53 +0000 https://www.healthista.com/?p=143301 From monitoring your heart rate to home workouts, renowned personal trainer Jillian Michaels reveals how you can make the most of your workouts EVERY time 

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]]> Celebrity Personal Trainer Gunnar Peterson reveals his 5 top tips to get a body like an A-lister https://www.healthista.com/celebrity-personal-trainer-gunnar-peterson-reveals-his-5-top-tips-to-get-a-body-like-an-a-lister/ Fri, 25 Feb 2022 05:21:05 +0000 https://www.healthista.com/?p=142536 Celebrity Personal Trainer and Chief of Athletics at F45 Training, Gunnar Peterson reveals his 5 top tips to get a body like an A-Lister

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]]> 7 golden rules for making 2022 your fittest year yet https://www.healthista.com/7-golden-rules-for-making-2022-your-fittest-year-yet/ Wed, 09 Feb 2022 05:31:52 +0000 https://www.healthista.com/?p=142272 It isn't too late to start those new year, new you resolutions. Vanessa Gebhardt, Training Specialist and Mindset Coach reveals 7 golden rules for making 2022 your fittest year yet

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]]> The dos and don’ts of working out in a heatwave https://www.healthista.com/the-dos-and-donts-of-working-out-in-a-heatwave/ Wed, 09 Jun 2021 04:00:44 +0000 https://www.healthista.com/?p=138815 Is it safe to work-out during a heatwave? How can we make it bearable? F45 trainer reveals the dos and don'ts of working out when the weather heats up 

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]]> Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think https://www.healthista.com/celebrity-trainer-sarah-lindsay-reveals-the-fitness-lockdown-goals-we-should-be-aiming-for-ps-they-arent-what-you-think/ Mon, 22 Mar 2021 05:30:21 +0000 https://www.healthista.com/?p=137959 If you are in need of some lockdown goal setting advice, then Sarah Lindsay aka Roar Fitness Girl is here to help

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]]> Celebrity trainer Sarah Lindsay reveals the golden rules of goal setting https://www.healthista.com/celebrity-trainer-sarah-lindsay-reveals-the-golden-rules-of-goal-setting/ Mon, 05 Oct 2020 04:30:52 +0000 https://www.healthista.com/?p=136343 Goal setting is a key part of a healthy lifestyle says celebrity trainer Sarah Lindsay. Here's why goals are important and how you can stick to them

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]]> Gym injuries post-lockdown? Fitness guru Matt Roberts reveals 5 ways you can avoid them https://www.healthista.com/gym-injuries-post-lockdown-fitness-guru-matt-roberts-reveals-5-ways-you-can-avoid-them/ Fri, 21 Aug 2020 04:30:33 +0000 https://www.healthista.com/?p=135271 Gym injuries are a given if you go too hard too fast. Celebrity trainer and fitness guru Matt Roberts reveals five ways we can avoid post-lockdown injury now that we're all heading back to the gym

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