Seeking to better your back muscles? In this trainer’s guide, PT Ashley Capewell from Performance Ground Gym demonstrates how to do barbell row
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The barbell row is an upper body compound movement that improves back muscles.
How to do a barbell row:
- Begin by deadlifting the bar off the ground
- Hinge from the hips until the bar meets your knees
- Keep the chest lifted and shoulders back
- Pull elbows back until the bar meets your belly button
- On the way down control the descent
- Lower bar down until the arms are locked out completely
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More Gym Basics:
How to do a barbell bench press – trainer’s guide
How to squat properly – the PT’s guide
How to do a pull up – the trainer’s guide
How to do a hip thrust – the trainer’s guide
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