Happiness Archives - Healthista https://www.healthista.com/category/happiness/ The Art of Wellness Thu, 27 Jun 2024 09:50:07 +0000 en-GB hourly 1 https://wordpress.org/?v=6.4.5 The Little Book Of Sanuk is THE go-to summer read for a dose of happiness https://www.healthista.com/the-little-book-of-sanuk-is-the-go-to-summer-read-for-a-dose-of-happiness/ Wed, 26 Jun 2024 09:49:17 +0000 https://www.healthista.com/?p=150615 Why The Little Book Of Sanuk is the go-to summer read for a dose of happiness - a new book that reveals the Thai secret to a joyful life

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]]> 5 common health conditions that can affect your mood https://www.healthista.com/5-common-health-conditions-that-can-affect-your-mood/ Thu, 06 Jun 2024 10:15:18 +0000 https://www.healthista.com/?p=150483 Feeling moody, anxious or depressed? Healthista takes a look at 5 common health conditions that could be affecting your mood

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]]> 6 intimate health questions EVERY woman wants the answers to https://www.healthista.com/6-intimate-health-questions-every-woman-wants-to-know-the-answers-to/ Fri, 31 May 2024 04:27:36 +0000 https://www.healthista.com/?p=150423 Painful sex? Constant UTI's? Healthista called on the experts to set the record straight on 6 intimate health questions EVERY woman wants to know the answers to

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]]> Why is my vagina dry during sex? https://www.healthista.com/why-is-my-vagina-dry-during-sex/ Tue, 28 May 2024 04:26:51 +0000 https://www.healthista.com/?p=109855 Too embarrassed to ask your doctor the question: 'why is my vagina dry during sex?' We asked leading gynaecologist Dr Vanessa Mackay for you

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]]> Which ‘stress suit’ do you wear? https://www.healthista.com/which-stress-suit-do-you-wear/ Tue, 21 May 2024 10:13:25 +0000 https://www.healthista.com/?p=49509 Nutritionist Charlotte Watts claims that chronic stress manifests as different symptoms in different people. Find out which 'Stress Suit' you're wearing and what to do to take yours off

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]]> 5 ways to feel awake and alert EVERY morning https://www.healthista.com/5-ways-to-feel-awake-and-alert-every-morning/ Fri, 17 May 2024 04:14:04 +0000 https://www.healthista.com/?p=141925 Running on autopilot? Not feeling refreshed upon waking? Experts reveal 5 simple ways you can feel awake and alert every morning 

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]]> 7 reasons pets are good for your health https://www.healthista.com/7-reasons-pets-are-good-for-your-health/ Thu, 02 May 2024 10:43:12 +0000 https://www.healthista.com/?p=150260 Feeling stressed or looking to improve your health? Well you might want to get a pet - experts reveal 7 reasons pets are good for your health 

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]]> 6 easy ways to spring clean and create new habits that will stick https://www.healthista.com/6-easy-ways-to-spring-clean-and-create-new-habits-that-will-stick/ Wed, 24 Apr 2024 04:28:26 +0000 https://www.healthista.com/?p=150220 It's that time of year that brings about the 'Spring Clean' - and we don't just mean your cupboards. Behaviour change specialist, Dr Heather McKee shares 6 easy ways to spring clean your life and create new habits that will stick 

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]]> I’m a Gynae – here’s what nobody really tells you about your vaginal health https://www.healthista.com/im-a-gynae-heres-what-nobody-really-tells-you-about-your-vaginal-health/ Mon, 22 Apr 2024 04:37:10 +0000 https://www.healthista.com/?p=150157 Consultant Gynaecologist & Menopause Specialist Dr Jo Bailey, shares her insights on some of the most common vaginal health issues

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]]> A psychologist’s guide to coping with stress https://www.healthista.com/a-psychologists-guide-to-coping-with-stress/ Thu, 04 Apr 2024 10:30:52 +0000 https://www.healthista.com/?p=149979 Dr Amber Johnston – a clinical psychologist specialising in neuropsychology, reveals her guide to coping with stress, including how understanding and feeling compassion for little triggers will allow us to better deal with stress

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