Healthista brings you yoga flow workout for beginners and advanced yoga guided by celebrity personal trainer Holly Davidson
Haven’t tried yoga before but always thought about giving it a go? Maybe you would like to try doing yoga at home before going to a class because it may feel like jumping into the deep end.
Yoga for beginners
In the first part of this yoga special we would like to introduce yoga new comers to take part in a 25-minute yoga sequence with Personal Trainer Holly Davidson. This sequence will guide you through a range of gentle full body movements that will give you an insight into a yoga flow for beginners.
Advanced flow
In the second part of this yoga flow series Holly will take you through a more advanced sequence that focuses on pushing strength, balance, and core. This flow has a range of full body movements that will require bodyweight resistance strength so expect an all over workout with this one.
More workouts with Holly Davidson:
Home fitness video special: 25-minute HIIT workouts to do in your living room
Holly Davidson is a black belt kick boxer, yogi and vegetarian who is passionate about all areas of fitness and nutrition. With over 10 years experience as a personal trainer she has transformed the lives of hundreds of people. She has worked with Kate Moss, Florence Welch, Nick Grimshaw, Sienna Guillory.Author of two health and Fitness books; Nourish and Active, Holly lives and breaths fitness and wants to pass on her knowledge to each person she trains.
Buy Holly’s new book ‘Active: Workouts that work for you’ from 17th May
Read More:
5 minute warm up for an upper body workout
The 5-minute running warm-up to keep injuries at bay
HIIT challenge – legs and upper body
Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.
