Roll out your mats for the last sequence of yoga for stress series to help calm, tone and de-stress with yoga teacher, Terrie Foster
Welcome back to calming and toning yoga for the last in the series.
In this yoga workout for stress series we look at relaxing the mind by concentrating on our breathing, using deep controlled inhales and exhales to clear the mind and allow the body to follow.
Here the breath is your key and continues to flow in and out evenly throughout the sequence, keeping you calm and focused.
This sequence from Terrie will guide you through a steady and controlled dynamic flow that also focuses on core stability and strength while working on the whole body.
Previous sequences
De-stress with 30-minutes of calming and toning yoga – week one
30-minute yoga for calming and toning – week two
Yoga for calming and toning – 25 minute video session
Terrie Foster trained in Ashtanga and Vinyasa flow yoga and is a fully registered Yoga Alliance UK teacher. She is the founder of Asher Yoga.
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