Health Archives - Healthista https://www.healthista.com/category/health/ The Art of Wellness Tue, 09 Jul 2024 11:29:00 +0000 en-GB hourly 1 https://wordpress.org/?v=6.4.5 14 travel tactics to avoid ‘jet set’ gut issues  https://www.healthista.com/14-travel-tactics-to-avoid-jet-set-gut-issues/ Tue, 09 Jul 2024 11:29:00 +0000 https://www.healthista.com/?p=150629 Don’t let gut issues hijack your holiday. Try these 14 diet travel tactics and arrive feeling energised and refreshed - recommended by a nutritionist

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]]> Nature Beckons – a memorable stay at Killeavy Castle Estate Hotel and Spa https://www.healthista.com/nature-beckons-a-memorable-stay-at-killeavy-castle-estate-hotel-and-spa/ Thu, 27 Jun 2024 09:22:00 +0000 https://www.healthista.com/?p=150600 Seeking a trip where nature is available in abundance? Mars Webb visits Killeavy Castle Estate Hotel and Spa - a haven of a stay  

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]]> 6 common health questions answered by the experts https://www.healthista.com/6-common-health-questions-answered-by-the-experts/ Mon, 17 Jun 2024 04:08:57 +0000 https://www.healthista.com/?p=150426 Menopause symptoms? Bloated tummy? Low mood? The experts are here to help answer your need to know health questions

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]]> How to look after your Bone & Muscle Health during Menopause https://www.healthista.com/how-to-look-after-your-bone-muscle-health-during-menopause/ Tue, 11 Jun 2024 13:56:32 +0000 https://www.healthista.com/?p=150474 1 in 2 women over the age of 50 are said to be suffering from osteoporosis. Nutritionist Natalie Rouse reveals her 4 essential tips on maintaining bone and muscle health during menopause

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]]> 7 environmentally friendly product swaps you didn’t know you needed https://www.healthista.com/7-environmentally-friendly-product-swaps-you-didnt-know-you-needed/ Fri, 07 Jun 2024 04:30:02 +0000 https://www.healthista.com/?p=138776 Around 8 million tons of plastic ends up in our oceans every day, with kitchen products being some of the highest offenders - here are 7 environmentally friendly kitchen swaps the environment will thank you for

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]]> 5 common health conditions that can affect your mood https://www.healthista.com/5-common-health-conditions-that-can-affect-your-mood/ Thu, 06 Jun 2024 10:15:18 +0000 https://www.healthista.com/?p=150483 Feeling moody, anxious or depressed? Healthista takes a look at 5 common health conditions that could be affecting your mood

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]]> ADHD and Menopause – a GP’s guide on how to better cope with symptoms https://www.healthista.com/adhd-and-menopause-a-gp-guide-on-how-to-better-cope-with-symptoms/ Wed, 29 May 2024 04:56:28 +0000 https://www.healthista.com/?p=150416 ADHD and Menopause, are symptoms more intense? GP and menopause expert, Dr Aarthi Sinha from Church Crescent Medical explains why this could be the case, plus what can help 

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]]> 10 menopause symptoms myths debunked https://www.healthista.com/10-menopause-symptoms-myths-debunked/ Wed, 15 May 2024 05:00:30 +0000 https://www.healthista.com/?p=140523 We've all heard about menopause symptoms. But how bad are they? Healthista spoke to the experts to try and debunk common menopause myths 

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]]> Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type https://www.healthista.com/are-you-a-pear-apple-or-hourglass-these-are-the-best-diet-and-exercise-choices-for-your-body-type/ Tue, 14 May 2024 12:29:07 +0000 https://www.healthista.com/?p=150262 Want to improve your diet and fitness levels? Here are the best exercise and diet tactics for your body type according to the experts 

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]]> Hay fever season: 5 proven ways to reduce symptoms https://www.healthista.com/hay-fever-season-5-proven-ways-to-reduce-symptoms/ Thu, 09 May 2024 04:05:43 +0000 https://www.healthista.com/?p=142934 Spring aka hay fever season has arrived which means plenty of red eyes & runny noses. Expert Hannah Baye reveals 5 ways to help reduce symptoms

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