Recipes & Diets Archives - Healthista https://www.healthista.com/category/recipes-and-diets/ The Art of Wellness Wed, 19 Jun 2024 10:05:02 +0000 en-GB hourly 1 https://wordpress.org/?v=6.4.5 4 delicious salad recipes your taste buds will love this summer https://www.healthista.com/4-delicious-salad-recipes-your-taste-buds-will-love-this-summer/ Fri, 14 Jun 2024 09:58:14 +0000 https://www.healthista.com/?p=150538 Healthista picks their 4 favourite salad recipes from new book Saladology. We are sure these recipes will be a flavour extravaganza for your taste buds this summer  

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]]> How to look after your Bone & Muscle Health during Menopause https://www.healthista.com/how-to-look-after-your-bone-muscle-health-during-menopause/ Tue, 11 Jun 2024 13:56:32 +0000 https://www.healthista.com/?p=150474 1 in 2 women over the age of 50 are said to be suffering from osteoporosis. Nutritionist Natalie Rouse reveals her 4 essential tips on maintaining bone and muscle health during menopause

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]]> Low-carb diet? Try these 5 simple Keto recipes you’ll make again and again https://www.healthista.com/low-carb-diet-try-these-5-simple-keto-recipes-youll-make-again-and-again/ Thu, 23 May 2024 10:51:39 +0000 https://www.healthista.com/?p=150371 Keto recipes don't have to be complicated. Whether you're trying the Keto diet or are trying to stick to low-carb, here are 5 simple Keto recipes we're sure you'll make again and again

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]]> 5 Low-Carb Recipes the whole family will love https://www.healthista.com/5-low-carb-recipes-the-whole-family-will-love/ Thu, 16 May 2024 11:31:44 +0000 https://www.healthista.com/?p=150351 Whether you're looking to lose weight, eat a healthier diet or are looking to combat metabolic diseases, these 5 low-carb recipes are simple, delicious and family friendly

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]]> Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type https://www.healthista.com/are-you-a-pear-apple-or-hourglass-these-are-the-best-diet-and-exercise-choices-for-your-body-type/ Tue, 14 May 2024 12:29:07 +0000 https://www.healthista.com/?p=150262 Want to improve your diet and fitness levels? Here are the best exercise and diet tactics for your body type according to the experts 

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]]> TV Doctor Michael Mosley tell us everything we need to know about the Keto Diet https://www.healthista.com/tv-doctor-michael-mosley-tell-us-everything-we-need-to-know-about-the-keto-diet/ Fri, 26 Apr 2024 11:08:13 +0000 https://www.healthista.com/?p=150218 'Ketosis turns you into a fat-burning machine' - TV Doctor Michael Mosley reveals everything we need to know about ketosis and the Keto diet

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]]> Can diet and supplements help manage PMS? https://www.healthista.com/can-diet-and-supplements-help-manage-pms/ Fri, 05 Apr 2024 04:17:40 +0000 https://www.healthista.com/?p=150084 Can diet and supplements help manage PMS? Rob Hobson, a Registered Sports Nutritionist tackles whether supplements and diet can help with PMS 

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]]> Ultra-processed foods: 6 steps to unprocess your life  https://www.healthista.com/ultra-processed-foods-6-steps-to-unprocess-your-life/ Mon, 18 Mar 2024 11:33:18 +0000 https://www.healthista.com/?p=149892 Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your life 

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]]> Dr Michael Mosley reveals 3 benefits of intermittent fasting – plus how to get started https://www.healthista.com/dr-michael-mosley-reveals-3-benefits-of-intermittent-fasting-plus-how-to-get-started/ Tue, 07 Nov 2023 14:32:44 +0000 https://www.healthista.com/?p=149458 Is breakfast the most important meal of the day or is intermittent fasting key to a healthier you? Doctor Michael Mosley reveals the benefits

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]]> 5 family favourite comfort food recipes perfect for autumn https://www.healthista.com/5-family-favourite-comfort-food-recipes-perfect-for-autumn/ Wed, 27 Sep 2023 12:18:34 +0000 https://www.healthista.com/?p=149172 Sunday Times Best Selling Author Rebecca Wilson, shares her top 5 comfort food recipes that the whole family will love this Autumn

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