The Menopause pack preview

EXPERT MENOPAUSE SUPPORT, AT NO COST.

Testimonials

‘This activity has been pivotal in improving the menopause experience of our colleagues here at Doncaster & Bassetlaw Teaching Hospitals NHS Foundation Trust. The feedback has been heartfelt, including, ‘I was genuinely suffering before you gave me the chance to hear from professionals.’

The Healthista Menopause Pack has been recognised by the People Committee, and has been fully supported by the NHS organisation.’

Gavin Portier, Head of Organisational Development, EDI & Wellbeing
‘I have asked my husband to complete the programme too – he has since been more understanding of why I am irrational at times and is much more patient with me. My son is 26 and works for the ambulance service, I have also encouraged him to complete the programme. He will be caring for patients who may be experiencing the same symptoms, he also has a partner who in time may experience the menopause, it shouldn’t just be women who access the learning – our men should stand side by side with us too’.

Carol O
‘I am now more focused, determined, happier and definitely more positive, but most importantly, I have now accepted the new me.’

Lorna C
‘Prior to the pack I felt in the dark a little. Information regarding menopause has been minimal, and a consultation with the GP was about 15 minutes. Since starting the pack, I feel supported and the nutrition presentation is inspiring.’

Eleanor B
‘The pack has helped me to be more vocal about my symptoms to friends, family and colleagues as I now know they are normal symptoms to have and I don’t feel embarrassed.’

Kay H
‘I am pre-menopausal and I believe that with the knowledge I have gained, I will be able to embrace menopause with confidence and positivity.’

Mufaro M
‘I found the whole internet very confusing when researching menopause myself, this pack has put all the accurate information and helpful advice in one place, which makes it much easier, and you know it comes from a reputable source with up to date information.’

Sue C

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The Digital Pack

Changing the face of Menopause one woman at a time

Healthista is your dedicated menopause support app, offering a unique blend of education and exclusive rewards, completely free of charge.

Designed to assist women navigating through perimenopause, menopause, and post-menopause, Healthista is more than just an app – it’s a guide, a community, and a marketplace that caters to your specific needs during this significant phase of life.

Healthista believes that knowledge is power. Our app features a rich library of engaging expert-led videos, covering everything from symptom management to hormonal health and lifestyle adjustments.

From medical information, nutritional advice and physiological help to bespoke workouts, sexual wellness guidance and audio meditations – our carefully curated group of experts cover every aspect of the menopause.

Led by Dr Dawn Harper, Healthista’s Menopause Pack is an accessible and inspiring modern health aid for women on the go, in managing their peri/menopausal symptoms.

With easy-to-understand advice you can trust, Healthista hopes to take away the fear of daunting medical information that the menopause currently reflects.

Every woman will experience the menopause – that’s over half of the population!

We want to encourage everyone to move the menopause conversation from behind closed doors and bring it forward into the workplace and beyond

Our Partners

FAQs

How can I access the app?

Downloading the app

Search for our app in your mobile’s app store.
Download and install the app for free.

Creating an Account:

Open the app and sign up to create a new account. No payment is required.

Accessing the Content:

Once logged in, you’ll have immediate access to our comprehensive course curriculum, including videos, guided meditations, downloadable PDFs, and tools to maintain a food, mood, and fitness diary.

Community Support:

Enjoy lifetime access to a private community group where you can receive ongoing help, advice, and support.

Personal Dashboard:

From your dashboard, manage your personal details and access various resources at your pace. There’s no time limit on accessing the course content, ensuring you can navigate through the course as you prefer.

How will the App benefit me?

Expert Insights:

Gain insights and support from qualified professionals to complement, not replace, the advice from your healthcare providers.

Holistic Approach:

Receive tools to help manage both the physical and emotional aspects of menopause, offering a comprehensive support system right at your fingertips.

Simplified Information:

Access a wealth of information in one place, presented without complex medical terminology, making it easier to understand menopause and its impacts on your body.

Empowerment:

Learn to identify and manage your symptoms, reduce anxiety and worry associated with menopause, and debunk myths, reducing stigma.

Educational Resources:

Our resources are designed to empower you, providing an educational crash course on menopause to help you embrace this change confidently.

Additional FAQs for a Menopause Support Platform

What kind of support can I find in the community group?

Our private community group offers peer support and professional advice, sharing experiences, tips, and encouragement to navigate menopause together.

Can I track my menopause symptoms with the app?

Yes, the app includes tools for you to keep a detailed diary of your food intake, mood fluctuations, and fitness activities, helping you to identify patterns and manage your symptoms effectively.

Is the content updated regularly?

Absolutely! We continually update our content with the latest research and insights to provide you with the most current and comprehensive support available.

What if I have technical issues with the app?

If you encounter any technical problems, please contact our support team through the app. We’re here to ensure a smooth and beneficial experience for all users.

Are there any live events or webinars available?

Yes, we periodically host live events and webinars featuring experts in menopause management, providing opportunities for live Q&As and deeper learning. Keep an eye on the app for announcements and registration details.

Inclusivity; the following information has been made for EVERY PERSON with a womb. Even though the word women is used in terms of biology within this series, please know we are here for everyone, no matter your gender, age or race.

FREE EXPERT MENOPAUSE SUPPORT.

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The Digital Pack contains generic advice and information and is not intended to replace specific advice from your own doctor or other health professionals. Before following any guidance, please consult with your GP or other relevant health professional if you: consider it necessary; have any concerns about your health; are not sure whether the guidance is suitable for you; have any pre-existing health problems, injuries, or any current symptoms.