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Fitness

6 steps to create your ideal summer workout routine FEATURED

Fitness

6 steps to creating your ideal summer workout routine

Exercise during a heatwave isn't much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an ideal summer workout routine to ensure you stay on track of your goals


6 strength training benefits everyone should know about FEATURED

Trainer Tips

6 strength training benefits everyone should know about

David Wiener, Training Specialist at Freeletics reveals 6 benefits of strength training everyone should know about - including mood and posture


Are you a pear, apple or hourglass These are the best diet and exercise choices for your body type FEATURED

Nutrition

Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type

Want to improve your diet and fitness levels? Here are the best exercise and diet tactics for your body type according to the experts 


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Fitness

7 fitness must-haves for your active friends and family this Christmas

Looking for this year's fitness must-haves? Healthista has rounded up the best gifts to give to every fitness enthusiast this Christmas 


6 ways to reset your fitness routine if you’ve slacked over the summer   FEATURED

Fitness

6 ways to reset your fitness routine if you’ve slacked over the summer  

Had a summer full of fun? Training specialist David Wiener reveals 6 ways to reset your fitness routine if you’ve slacked over the summer


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Celebrity

Lioness Alex Greenwood shares her top healthy living tips

English footballer and Lioness Alex Greenwood shares her top healthy living tips ahead of tournaments like the FIFA Women's World Cup