Exercise during a heatwave isn't much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an ideal summer workout routine to ensure you stay on track of your goals
David Wiener, Training Specialist at Freeletics reveals 6 benefits of strength training everyone should know about - including mood and posture
Want to improve your diet and fitness levels? Here are the best exercise and diet tactics for your body type according to the experts
Looking for this year's fitness must-haves? Healthista has rounded up the best gifts to give to every fitness enthusiast this Christmas
Had a summer full of fun? Training specialist David Wiener reveals 6 ways to reset your fitness routine if you’ve slacked over the summer
English footballer and Lioness Alex Greenwood shares her top healthy living tips ahead of tournaments like the FIFA Women's World Cup