Menopause App
Nutrition
How to look after your Bone & Muscle Health during Menopause
1 in 2 women over the age of 50 are said to be suffering from osteoporosis. Nutritionist Natalie Rouse reveals her 4 essential tips on maintaining bone and muscle health during menopause
Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type
Want to improve your diet and fitness levels? Here are the best exercise and diet tactics for your body type according to the experts
TV Doctor Michael Mosley tell us everything we need to know about the Keto Diet
'Ketosis turns you into a fat-burning machine' - TV Doctor Michael Mosley reveals everything we need to know about ketosis and the Keto diet
Can diet and supplements help manage PMS?
Can diet and supplements help manage PMS? Rob Hobson, a Registered Sports Nutritionist tackles whether supplements and diet can help with PMS
Ultra-processed foods: 6 steps to unprocess your life
Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your life
Ultra Processed Foods – what are they and how can we avoid them?
What are Ultra Processed Foods? Healthista spoke to Menopause Nutritionist Charlotte Hunter, who explains everything we need to know
