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Mood & Mind

7 reasons pets are good for your health FEATURED

Mood & Mind

7 reasons pets are good for your health

Feeling stressed or looking to improve your health? Well you might want to get a pet - experts reveal 7 reasons pets are good for your health 


6 easy ways to spring clean and create new habits that will stick FEATURED

Mood & Mind

6 easy ways to spring clean and create new habits that will stick

It's that time of year that brings about the 'Spring Clean' - and we don't just mean your cupboards. Behaviour change specialist, Dr Heather McKee shares 6 easy ways to spring clean your life and create new habits that will stick 


Mood & Mind

Turning dreams into reality: a step-by-step guide to manifesting what you want in 2024 

Can you really turn your dreams into reality? Holistic health & wellbeing practitioner Nicci Roscoe says you can. Here is her step by step guide to manifesting what you want in 2024


3 ways to heal trauma from within FEATURED

Mood & Mind

3 ways to heal trauma from within 

Nicci Roscoe, accomplished holistic health & wellbeing practitioner reveals 3 ways to heal trauma from within


What to eat for better mental health 17 healthy food essentials, may simpkin, by healthista (5)

Mood & Mind

17 healthy foods that fight depression

As evidence grows showing the importance of food for mental health, nutritionist May Simpkin reveals 17 foods that help fight depression


7 natural energy tips to try this summer FEATURED

Mood & Mind

7 natural energy boost tips to try this summer

Healthista spoke to Antonia Harman, multi award winning energy expert and author of Energy Secrets, who reveals 7 natural energy boost tips