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Mood & Mind
A Doctor’s guide to spotting and managing anxiety symptoms
Dr Raj Arora reveals signs & symptoms of anxiety, plus how a self-care toolkit can help prevent anxiety levels from spiralling into a crisis
QUIZ: Do you have boundary anxiety? Here’s 9 steps to setting boundaries
Psychologist Professor Margareta James puts together a quiz to test your personal boundaries, plus she reveals 9 steps to setting boundaries
In a career slump? 5 ways to bounce back from burnout and get the most out of your job
Healthista sat down with Pippa Ruxton, executive coach and founder of Polygon Coaching, to discuss 5 ways you can bounce back from burnout if you find yourself in a career slump, plus how to get the most out of your current role
Children’s mental health – child psychotherapist reveals key signs to look out for
Worried about your children's mental health? Child psychotherapist Dr Alison McClymont reveals the key signs to look out for
Neuroscientist reveals how to spot anxiety symptoms & help manage your mind
From butterflies in your stomach to appetite changes, some anxiety symptoms are more obvious than others says Neuroscientist Dr Caroline Leaf
7 physical signs of stress you shouldn’t ignore – plus what can help
There are some physical signs of stress that probably shouldn’t be ignored. Nutritionist Clarissa Berry reveals what can help
